Day Retreats

Anti-Stress for Teens
3pm to 6pm
Sunday 9th June
£35 per person
Find out more here.

Using creative therapy and Emotional Freedom Techniques (EFT), our Arty Farty: SmARTys Stefy and Nell, will work with you to find anti-stress techniques you can add to your tool box. Being a teenager can be an incredibly stressful and anxious time, wether starting a new school, dealing with bullying, exam stress, the pressure of fitting in or suffering with body image – secondary school is tough!

Positive Body Image for Teens
3pm to 6pm
Saturday 15th June
£35 per person
Find out more here.

After undertaking a few anti-stress workshops for teens, it became apparent that body image and being comfortable in your own skin is something that teens are suffering with. Having a toxic relationship with your body and how you percieve it, can cause depression and anxiety to take over.

Using creative therapy, group discussion and change management techniques, our Arty Farty: SmARTy Nell, will work with you to understand more about relationships with your body image and help you start the work towards liking, or even loving, your body!

Weekend Retreats
A few times throughout the year we organise long weekend retreats in various venues around the UK. The weekend includes art workshops, food and drink and the opportunity to access some wellbeing therapies. Perfect for that need to get away, celebrate or just try something new!
Please sign up to our e-news if you would like to know when our next retreats are or contact us directly over on the How to Find Us page.