Wednesday 1st May
Wednesday 5th June
Wednesday 7th August
7.15pm to 8.30pm
Our laughter workshop is run by the lovely Janice, read more about her here. The more you laugh the more you laugh – and there is not age limit to laughter!
When you laugh on a regular basis, you will notice an increased sense of wellbeing and the health benefits you will start to feel include –
- lower blood pressure
- a reduction in stress hormone levels i.e. cortisol
- improved cardiac health
- a boost to your immune system
- a release of endorphins lifting your mood
- faster memory recall
- a connection with fellow gigglers
- better resilience to cope with life’s ups and downs
- improved sleep
What happens at a laughter session? Anyone can choose to laugh for no reason, without relying on jokes, humour or comedy at Laughter Club. The session involves combining laughter exercises with yoga breathing, bringing more oxygen to the body and the brain, making you feel more energetic and healthy – instantly! We finish with a grounding mindful relaxation to send you back into the world feeling calm, relaxed and revitalised.
To book any of our workshops please call or email: 07792 033 156 or firstname.lastname@example.org. Or you can book online here.